Small Changes

After giving it a lot of thought today, I went to market and picked up some new foods for my diet. I've been having protein shakes and low calorie homemade soups and I still intend to but I've decided to add a salad with a protein (egg, tuna, chicken) to each days dinner menu at least for a week or two and see how things go doing that.

Tues and Thurs are about to become very full for me classes from 12:30 til 8:30pm. I'll be able to take a nice healthy salad for my dinner hour 4 to 5:30 but I don't think I'll be able to add a workout into those days so I need to get a routine going for my workouts that will keep me on track all the rest of the week! I'd think it shouldn't be hard...