I was hunting around for information and found this about how simple cuts can help you lose weight without really working hard at it.... just found some of it helpful, things I hadn't thought about trying or doing. Anyway I thought I'd share it and maybe it will help someone else who happens on my blog.
http://health.yahoo.net/articles/weight-loss/photos/25-ways-cut-500-calories-day#0
www.runkeeper.com is a good site to help with calories burned
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