I worry, I changed my diet to add a salad and meat for my dinners...it's great BUT I worry so very much about the chewing...yep chomp chomp... my soups were to drink, I stuck them in my blender and made them liquid in order to drink them. I was very afraid if I tried to allot myself food I could chew I would say well damn this hamburger has the same calories so why not? and that would lead me back to bad choices.
I am on week 5 now, during the first 4 weeks I did not have a piece of bread, a cracker, a potato or pasta or rice... none of it! I have limited my soda pop to almost none - not easy for a 2 liter a day drinker! I can honestly say I had 2 drive thur soda's, 4 cans and 1 - 2 liter in all this time!
I'm doing ok so far, but HELLO it's only been Sun, Mon and today! lol I found out how healthy the rice (brown) was that I was making for Kim that I had my little serving too with my single serving of tilapia and I had my salad, which I didn't finish so I had it for my later snack (diabetic snack needed)
I have to lose the weight to save my sight - period! I have to learn to eat this new way not having certain foods except once in a very limited while because if the weight came back so would the loss of vision issue.
I guess right now it's all very hard, I'm teaching myself about choices and to make the right ones in nutrition/calories and I'm trying to add in the exercising and increase it while trying not to hurt my shoulder or legs ok or back heck old bones lol my main goal is get the weight off as fast as I can in a healthy way but fast, my sight is having major issues. at my rate of loss I think I have about 3 more months to get to first goal and first goal should make my vision good.
It sure as hell was easy to gain this weight! Why can't it be as easy to take it off?
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