Mid-Week of week One

here it is Weds. so a couple days into the diet... I have managed I THINK to get my diabetes under control a bit...a great start at least.  I am being super strict with my choices and it has not been easy...I get hungry so I found a way to make tomato soup without all the bad a can of it has..I'm using no salt tomato juice and I use a 1/2 pk of chili seasoning.... I heat it in a pan so the flaves blend well then put it in a pitcher so I can keep it in the fridge and pour a cup whenever I want just nuke and it fills me up, the warmth from heating really helps that yum feeling and I can have the whole thing if I want since the whole deal has 300 calories...two cups fills me right up and holds me but IF I got hungry later no guilt in having more and it's cheap under $2...I've also increased my water too I noticed at one point my sugar had gone back up and then I added my water back and it's on track now. Also going to the pool for my workouts.

I have hope now...we'll see what Sunday brings for week one!