Here we are another week has passed. I was very concerned I'd gain this week, eating chew foods and then yesterday I really felt I over did it and made bad choices...so I didn't lose this week but the good news is I didn't gain either. I think I'm going to accept that it's a holiday weekend and I have bad choices, so I need to limit the amounts of those bads I have... then go back to my strict diet, it's working...s l o w l y..... but working LOL I have a long road and a lifetime of maintaining my health so I'll keep going It's at times a very lonely trip but then in my case my life is sort of lonely so no excuses!
Weight is down 0 lb.. total 12 lbs gone (sure wish this would start moving in 3's again (:
Bust down 1/2" total is 4 1/2"
down
Waist down 2" woo hoo :) total is 6" down
Hips stayed but
total of 7 1/2" down :)
Arms stayed but total of 1" down
:)
total inches lost 19 not bad, not bad at all..
Try not to be too discouraged about the scale not moving, you did lose inches. Inches are a good thing and from the sounds of what you are doing workout wise i'm sure that you replaced fat with muscle.
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